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The place to be for everything you want to know about the menopause.  Explore expert articles on caring for menopausal skin, what to expect, managing symptoms and finding solutions.

Living M skincare for menopause. menopause alcohol and skin changes.

Menopause, Alcohol and Skin

Going through menopause can be a trying time for a lot of us.  It can be tempting  to reach for a glass or two of something chilled after a long...

Menopause, Alcohol and Skin

Going through menopause can be a trying time for a lot of us.  It can be tempting  to reach for a glass or two of something chilled after a long...

Living M Skincare for menopause and perimenopause. Breaking down the skincare BS. Separate skincare fact and fiction for menopause skin changes.

Breaking Down the Skincare B.S

A great skincare routine is essential in menopause if you want radiant, healthy-looking skin.  But getting there might depend more on your ability to separate fact from fiction rather than...

Breaking Down the Skincare B.S

A great skincare routine is essential in menopause if you want radiant, healthy-looking skin.  But getting there might depend more on your ability to separate fact from fiction rather than...

Living M Skincare for menopause and perimenopause. Simplify your skincare routine to save time and money.

THE PERFECT ROUND THE CLOCK ROUTINE FOR MENOPAU...

Skincare can be confusing, not to mention time consuming and expensive.  With so many products on the market, and new must-have ingredients to try know do you know what products...

THE PERFECT ROUND THE CLOCK ROUTINE FOR MENOPAU...

Skincare can be confusing, not to mention time consuming and expensive.  With so many products on the market, and new must-have ingredients to try know do you know what products...

Why Living M joined GenM

Why Living M joined GenM

In the short time since we launched Living M so much has changed in the conversation around menopause.  A menopause revolution is happening now with organisations like GenM leading the way.  Here's why were are proud...

Why Living M joined GenM

In the short time since we launched Living M so much has changed in the conversation around menopause.  A menopause revolution is happening now with organisations like GenM leading the way.  Here's why were are proud...

Living M Skincare for menopause and perimenopause. Simplify your menopausaul skincare routine.

LESS IS DEFINITELY MORE IN MENOPAUSE

Introducing the Living M Menopause Skin Solution Set - a simplified menopausal skincare routine for maximum results that will save you time and money.  Designed to target the visible signs...

LESS IS DEFINITELY MORE IN MENOPAUSE

Introducing the Living M Menopause Skin Solution Set - a simplified menopausal skincare routine for maximum results that will save you time and money.  Designed to target the visible signs...

If there is one skincare product to use in menopause, it's this.

If there is one skincare product to use in meno...

Menopause can bring a whole host of skin changes. Dryness, dullness, loss of radiance, increased sensitivity and breakouts to name a few.  Knowing what skincare to use can be tricky. ...

If there is one skincare product to use in meno...

Menopause can bring a whole host of skin changes. Dryness, dullness, loss of radiance, increased sensitivity and breakouts to name a few.  Knowing what skincare to use can be tricky. ...

Menopause, Mood & Memory

Menopause, Mood & Memory

Today is World Menopause Awareness Day – and the focus this year is shining a light on the psychological symptoms of menopause. While symptoms like hot flashes and missed periods...

Menopause, Mood & Memory

Today is World Menopause Awareness Day – and the focus this year is shining a light on the psychological symptoms of menopause. While symptoms like hot flashes and missed periods...

Living M Skincare for perimenopause and menopause. Guest blog with Abigail James with her expert view on menopause and skin.

Menopause and Skin with Abigail James

Abigail James is the  "Queen of Skin" – an award-winning aesthetician, skincare and wellbeing expert. In our latest blog she shares her expert view on how menopause affects our skin.   

Menopause and Skin with Abigail James

Abigail James is the  "Queen of Skin" – an award-winning aesthetician, skincare and wellbeing expert. In our latest blog she shares her expert view on how menopause affects our skin.   

2022 World Menopause Awareness Month

2022 World Menopause Awareness Month

October marks the start of Menopause Awareness Month.  It feels like real change is in the air and the conversation around menopause has finally started to open up.  There has...

2022 World Menopause Awareness Month

October marks the start of Menopause Awareness Month.  It feels like real change is in the air and the conversation around menopause has finally started to open up.  There has...

Menopause and Retinol

Menopause and Retinol

Retinol - it’s the gold standard skincare ingredient renowned for its transformative effects on skin. It speeds up cellular renewal, reduces fine lines and wrinkles, boosts collagen and reduces hyperpigmentation.  It's a real...

Menopause and Retinol

Retinol - it’s the gold standard skincare ingredient renowned for its transformative effects on skin. It speeds up cellular renewal, reduces fine lines and wrinkles, boosts collagen and reduces hyperpigmentation.  It's a real...

Menopause and Nutrition

Menopause and Nutrition

Julie Court is an award-winning menopause coach focussing on nutrition, lifestyle and HRT.  In this week’s GUEST BLOG she looks at weight gain in menopause – why it happens and...

Menopause and Nutrition

Julie Court is an award-winning menopause coach focussing on nutrition, lifestyle and HRT.  In this week’s GUEST BLOG she looks at weight gain in menopause – why it happens and...

Living M SKincare for perimenopause and menoause. HIgh oestrogen, the perimenopause troublemaker. Guest blog by Sophie Cartledge, menopause coach

High oestrogen, the perimenopause troublemaker

The perimenopause can be a real hormonal rollercoaster for so many of us. The hormone shifts we experience can be dramatic to say the least.  In our latest BLOG the...

High oestrogen, the perimenopause troublemaker

The perimenopause can be a real hormonal rollercoaster for so many of us. The hormone shifts we experience can be dramatic to say the least.  In our latest BLOG the...

Living M skincare for menopause and perimenopause. Why anti-ageing is getting old.

Why 'anti-ageing' is getting old.

At Living M, we are anti "anti-ageing. We think way we talk about ageing in beauty is long due an overhaul. Younger doesn’t equal better and ageing isn’t something we...

Why 'anti-ageing' is getting old.

At Living M, we are anti "anti-ageing. We think way we talk about ageing in beauty is long due an overhaul. Younger doesn’t equal better and ageing isn’t something we...

Living M Skincare for menopause and perimenopause. How summer sun can impact menopausal skin.

Menopause and Summer Skin

Summer can be a really tricky time if you’re going through the menopause.   Dealing with sticky temperatures can make menopausal symptoms worse, leaving you and your skin feeling hot, dry...

Menopause and Summer Skin

Summer can be a really tricky time if you’re going through the menopause.   Dealing with sticky temperatures can make menopausal symptoms worse, leaving you and your skin feeling hot, dry...

Why changing your skincare in menopause matters

Why changing your skincare in menopause matters

Did you know that menopause can have a greater effect on our skin than chronological ageing?  The hormonal fluctuations we experience deplete skin’s natural resources and the effects can be...

Why changing your skincare in menopause matters

Did you know that menopause can have a greater effect on our skin than chronological ageing?  The hormonal fluctuations we experience deplete skin’s natural resources and the effects can be...

Living M Skincare for menopause and perimenopause. Collagen Boost Moisturiser. Peptides niacinamide hyaluronic acid

Menopause, Collagen and Peptides

Collagen - everyone seems to be talking about it at the moment.  It's  a fact that as we go through menopause, our collagen levels decline rapidly - 30% of collagen...

Menopause, Collagen and Peptides

Collagen - everyone seems to be talking about it at the moment.  It's  a fact that as we go through menopause, our collagen levels decline rapidly - 30% of collagen...

Living M skincare. Lost my glow in menopause. Dull skin in menopause

Lost your glow in menopause? You're not alone.

Feel like you’ve lost your glow in menopause?  You’re not alone. Fluctuating hormones, lack of sleep plus hormonal skin changes can leave us lacking in sparkle on the inside and...

Lost your glow in menopause? You're not alone.

Feel like you’ve lost your glow in menopause?  You’re not alone. Fluctuating hormones, lack of sleep plus hormonal skin changes can leave us lacking in sparkle on the inside and...

Menopause and Alcohol. menopause coincides with a reduced tolerance to alcohol. Living M SKincare for perimenopause and menopause.

Menopause and Alcohol

Menopause can be a trying time for a lot of us. A glass or two of something chilled after a long day can seem like a good way to decompress...

Menopause and Alcohol

Menopause can be a trying time for a lot of us. A glass or two of something chilled after a long day can seem like a good way to decompress...

Living M skincare for menopause. Spotlight on ingredients resveratrol and vitamin c. which is the best antioxidant for menopausal and perimenopausal skin

Spotlight on: Resveratrol

A great antioxidant should be an essential part of any menopausal skincare regime. But which one to choose? You need a real powerhouse. Here we compare two of the best...

Spotlight on: Resveratrol

A great antioxidant should be an essential part of any menopausal skincare regime. But which one to choose? You need a real powerhouse. Here we compare two of the best...

Your hormones and your skin during perimenopause and menopause. Menopause skin changes.

Your Hormones and Your Skin

Think back to puberty, pregnancy, or those breakouts you get right before your period – chances are you’ve already experienced the way our hormones can affect our skin. Now it’s...

Your Hormones and Your Skin

Think back to puberty, pregnancy, or those breakouts you get right before your period – chances are you’ve already experienced the way our hormones can affect our skin. Now it’s...

Menopause and isolation

Menopause and Isolation

The psychological impact of changing hormones can impact our mental health and many women experience feelings of isolation as they go through menopause, struggling to get the help they need....

Menopause and Isolation

The psychological impact of changing hormones can impact our mental health and many women experience feelings of isolation as they go through menopause, struggling to get the help they need....

Menopause and Hyaluronic Acid

Menopause and Hyaluronic Acid

When it comes to replenishing lost hydration for dry, dehydrated menopausal skin, it doesn’t get better than hyaluronic acid.  It’s the ultimate skin hydrator for perimenopausal and menopausal skin but...

Menopause and Hyaluronic Acid

When it comes to replenishing lost hydration for dry, dehydrated menopausal skin, it doesn’t get better than hyaluronic acid.  It’s the ultimate skin hydrator for perimenopausal and menopausal skin but...

Menopause and Mental Health. Menopause Symptoms Living M Skincare

Menopause and Mental Health

The physical symptoms of menopause like hot flashes and missed periods are well known but many women find themselves unprepared for the intensity and impact of the psychological symptoms.  So...

Menopause and Mental Health

The physical symptoms of menopause like hot flashes and missed periods are well known but many women find themselves unprepared for the intensity and impact of the psychological symptoms.  So...

Menopause and dull skin

Menopause and Dull Skin

Dry, dull skin is one of the most common skin concerns in menopause. It can suddenly seem as if your skin has lost its radiance over-night.  That dewy, fresh complexion...

Menopause and Dull Skin

Dry, dull skin is one of the most common skin concerns in menopause. It can suddenly seem as if your skin has lost its radiance over-night.  That dewy, fresh complexion...