The psychological impact of changing hormones can impact our mental health and many women experience feelings of isolation as they go through menopause, struggling to get the help they need.  The truth is we aren’t alone in feeling like this.  The more we share and support one another, the better our experiences will be.

The physical symptoms of menopause like hot flashes and missed periods are well known but many women find themselves unprepared for the intensity and impact of the psychological symptoms.  So how do changing hormones affect our mental health and emotional wellbeing and how can we better prepare ourselves to cope and seek the help we need?

Dry, dull skin is one of the most common skin concerns in menopause. It can suddenly seem as if your skin has lost its radiance over-night.  That dewy, fresh complexion can feel like a thing of the past.  The good news is that you CAN get your glow back with a targeted approach and the right skincare regime.