Menopause and summer can be a tricky combination. The drop in oestrogen levels we experience can lead to dryness, dullness, sensitivity, and even acne. Summer, with its heat and sun exposure, can make these skin symptoms even worse. Your skincare routine is even more important during the summer months and with the right products, you can maintain a radiant and healthy complexion. Here are some essential tips to keep your skin glowing all summer long.
1. Hydration is key
Why It's Important: Menopause often causes skin to lose moisture, leading to dryness and dullness. The summer heat can further dehydrate your skin.
Tips:
Drink Plenty of Water: Aim for at least eight glasses a day. Water helps maintain skin elasticity and flush out toxins.
Use a Hydrating Serum Look for products with hyaluronic acid and glycerin. These ingredients attract moisture to the skin and strengthen the skin barrier restoring that plump, dewy look. Not all hyaluronic acid products are created equal though – to get maximum skin hydration you need a formulation with different types and sizes of hyaluronic acid. Our QUENCH & SOOTHE SERUM is formulated with 3 different types of hyaluronic acid to deliver an intense hydration boost to skin. Smaller sized molecules of hyaluronic acid penetrate the skin’s layers to intensively hydrate at a deeper level. Larger molecules work on the to the surface level of the skin for an instant smoothing and firming effect. It also contains skin brightening powerhouse niacinamide to brighten skin without irritation.
Avoid Hot Showers: Opt for lukewarm water instead to prevent stripping your skin of its natural oils.
2. Sun protection is non-negotiable
Why It's Important: Menopausal skin can be more sensitive and prone to hyperpigmentation and sun damage.
Tips:
Broad-Spectrum Sunscreen: Choose a sunscreen with SPF 50 or higher. Make sure it protects against both UVA and UVB rays.
Reapply Regularly: Apply every two hours, especially if you’re swimming or sweating.
Wear Protective Clothing: Wide-brimmed hats and sunglasses can shield your skin from the sun.
3. Gentle cleansing
Why It's Important: Hormonal changes can make your skin more susceptible to irritation and dryness particularly during the summer months.
Tips:
Opt for a Cream Cleanser:
Around menopause it’s best to opt for a cream cleanser as this will keep your skin soft, supple and moisturised – balms, foams and wipes will dry out your skin stripping it of its natural oils. This is even more important when the sun is out. Our 2-IN-1 CREAM CLEANSER & MASK is cleanser is so nourishing it can be used as both a cleanser and a face mask making it the perfect choice for rejuvenating dry menopausal skin and restoring radiance during the summer months. Jam-packed with an indulgent blend of antioxidants, vitamins and nourishing natural butters to keep your complexion glowing.
Limit exfoliation: our skin can become much more sensitive around menopause and exfoliation can aggravate skin even more so go easy on exfoliation if you want radiant healthy skin.
4. Invest in a great moisturiser
Why It's Important: In menopause, collagen levels decline by around 30% making skin drier, duller and more sensitive and this can worsen during warmer weather. A great moisturiser should do more than simply moisturise your skin – look for one with added active ingredients that will get real results.
Tips:
Opt for a moisturiser with antioxidants and collagen-boosting ingredients
Our COLLAGEN BOOST MOISTURISER has been specifically designed to combat this increased skin dryness in one multi-benefit formulation. Containing a potent blend of collagen boosting peptides, phytoestrogens, and protective antioxidants it also contains nourishing natural `with fatty acids that deeply moisturise, protect and heal skin – perfect for combatting the effects of summer and the menopause.
Make sure your moisturiser contains antioxidants to protect skin against environmental damage. COLLAGEN BOOST MOISTURISER contains Resveratrol - found in the skin of red grapes its one of the most effective antioxidants in skincare. It works to help reverse signs of previous cellular damage, protect against future damage, boost radiance, and improve skin’s hydration levels.
5. Use a targeted treatment – retinol is best
Why It's Important: Specific issues like dryness, loss of elasticity, hyperpigmentation and acne may are common during menopause and can worsen in warmer weather.
Tips:
Use a retinol: It’s a myth that you can’t use retinol in the summer – the trick is using it correctly so you don’t experience any adverse side effects. It’s the gold standard skincare ingredient for ageing well. The benefits of Vitamin A for menopausal skin are endless and it’s an ingredient you need to include in your skincare regime if you haven’t already, especially in the summer when skin is more prone to dryness and dullness. It will plump and strength skin, reduce the appearance of fine lines and reduce hyperpigmentation that can flare up as temperatures rise.
Our SUPER A RETINOL SLEEP CREAM is a retinol treatment that has been created specifically for the needs of midlife skin. A super nourishing formula that contains skin strengthening ceramides and multi-molecular hyaluronic acid to lock in moisture and intensely hydrate whilst our time release retinol works its magic. It’s the perfect strength for midlife skin and its delivered with time-release technology to maximise results and minimise the risk of irritation.
Start slowly if you are new to retinol using 1-2 times a week only at night. You can build up gradually to 3 times a week. Always remember to use an SPF as retinol makes your skin more sensitive to the sun and the sun makes retinol less effective. Makes sure you follow these guidelines and you can and should be using retinol all year round for maximum results.
6. Avoid irritating skincare ingredients
Why it’s important: Because your skin is more prone to sensitivity and dryness as you approach menopause, it’s important to avoid anything that is likely to irritate skin, especially in summer.
Living M Skincare has been formulated without any ingredients that are known to irritate skin such fragrance, essential oils, drying alcohols, and sulphates. These ingredients are in many skincare products, but they are best avoided in menopause or for anyone with any kind of skin sensitivity.
Menopause and summer can both challenge your skin, but with these essentials, you can embrace the season with confidence and a healthy glow.
Remember, the key is to listen to your skin and adjust your routine as needed. Stay hydrated, protect your skin from the sun, and indulge in some self-care with a great skincare routine. Your skin will thank you for it and you’ll be glowing all summer-long.
