We love Christmas but we know first hand that it doesn’t always mix well with the menopause. It can be the most wonderful time of the year but it's well known that it’s also a stressful time for many of us. Hormonal fluctuations can trigger a whole host of psychological symptoms that can be made worse by the extra pressures the festive season brings. So if you find your mood dipping around this time of year when you would usually be feeling merry, know that you aren’t alone, and there are things you can do to make yourself feel better.
